Meditation Monday: Root Chakra Grounding Meditation

Meditation Monday: Root Chakra Grounding Meditation

From The Kirsty Gallagher Podcast by Kirsty Gallagher

May 11, 2026 · 11 min

About this episode

This episode features a grounding meditation focused on the root chakra, aligning with the Taurus new moon.

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like. This week we have the Taurus new moon inviting you to slow down and ground into a deeper sense of inner safety and stability. It’s a moment to come back into your body, to reconnect with the earth beneath you, and to remember that you are supported, held, and safe within yourself. So here is a root chakra meditation designed to help you anchor into that energy, restoring a feeling of calm and inner connection.❤️ Crystal for this practice: Black Tourmaline to help you feel protected, grounded, and secure in your energy. MORE MOON MAGIC: 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living DATES FOR YOUR DIARY: 📌 24th May - Join me at  VERVE Festival . I'm holding two sessions on Sunday 24th May. Set in the gardens at Larmer Tree, it's a chance to step out of the noise and reconnect.  Use code…

People in this episode

Host: Kirsty Gallagher

Topics covered

  • meditation
  • root chakra
  • grounding
  • Taurus new moon
  • inner safety
  • spirituality

Keywords

  • meditation
  • root chakra
  • grounding
  • Taurus new moon
  • Black Tourmaline
  • spirituality
  • inner safety

Mentioned in this episode

Organizations: Lunar Living

Products: Black Tourmaline

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