Limiting Social Media Reduces Loneliness

Limiting Social Media Reduces Loneliness

May 7, 2026 · 10 min · Season 3 · Episode 1043

About this episode

Dr. Gary Goldfield discusses how limiting social media usage can help reduce loneliness in distressed individuals.

Scientist ⁠Dr. Gary Goldfield⁠ outlines how ⁠limiting social media to one hour a day reduces loneliness in distressed individuals⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

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