Executive Eats: The Science of Eating & Cooking Your Way to Better Leadership
About this episode
This episode explores how diet and cooking can enhance leadership performance with guest Adam Kingl.
Could your diet be holding back your leadership performance? In this one-of-a-kind episode, host Adam Pacifico is joined by executive educator and author Adam Kingl for a live cooking demonstration a first in 300 episodes of The Leadership Enigma. Adam's new book Executive Eats, co-authored with molecular biologist and former Michelin-star chef Dr. Jacobi, is believed to be the world's first cookbook written specifically for leaders backed by dozens of peer-reviewed studies and 100 science-based recipes. In this episode: - Why senior leaders now cite low energy and poor concentration as their #1 performance barrier - How specific foods directly boost your mood, focus, and sustained energy throughout the day - Why cooking together is one of the most underrated tools for building team culture - How the act of cooking itself is a powerful mindfulness and stress-reduction practice - The science behind eating to lead and why it matters more than ever in today's world - Why you can't serve others well if you're not looking after yourself first Adam cooks a live dish in the studio designed to deliver sustained energy, mood boost, and sharper concentration all in one meal. If you're…
People in this episode
Host: Adam Pacifico
Guest: Adam Kingl
Topics covered
- leadership
- nutrition
- cooking
- team culture
- mindfulness
- performance
Keywords
- leadership performance
- diet
- cooking
- team culture
- mindfulness
- energy
- focus
- Executive Eats
Mentioned in this episode
Products: Executive Eats
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