About this episode

Dr Rachel Cason reflects on personal beliefs and how they shape our stories and feelings.

This is a bit of processing moment today! I'm reflecting on those familiar sticking places we come back to - the same sinking feelings - and how we can disrupt the cycle by finding and naming the beliefs about ourselves that underpin them. And then change our stories - fundamentally! Walk with me as I ponder! Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Dr Rachel Cason

Topics covered

• self-reflection
• beliefs
• personal growth
• storytelling
• mental health

Keywords

• Third Culture Kid
• therapy
• self-discovery
• emotional patterns
• narrative change

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