Start Here: What Is The Life Shift?

About this episode

Matt Gilhooly introduces The Life Shift podcast, focusing on transformative moments in people's lives.

Hi, I'm Matt Gilhooly and I host The Life Shift – a podcast about the moments that change everything. When I was eight years old, my life flipped upside down. For a long time, I didn't know how I would ever process it. That's a big part of why I created this show. Each week, I sit with someone and talk about one specific moment – the kind that splits a life into before and after. Loss. Trauma. Identity shifts. The quiet unraveling that nobody sees coming. We talk about how they moved through it without pretending there's a clean finish line. If you've ever felt like your story doesn't fit the script, I hope you'll listen. Search The Life Shift wherever you get your podcasts – or find me at the links below. 🌐 thelifeshiftpodcast.com 📬 thelifeshiftpodcast.beehiiv.com 📱 @thelifeshiftpodcast

People in this episode

Host: Matt Gilhooly

Topics covered

• life changes
• personal stories
• trauma
• identity shifts
• loss

Keywords

• life shift
• transformation
• podcast
• personal growth
• trauma

More episodes of The Life Shift | Conversations About Life Before and After

• Resilience After Amputation: Rebuilding Life From the Ground Up · June 10, 2026 · 1h 1m
• Lemon-Sized Brain Tumor: The Life That Grew After Surgery · June 7, 2026 · 1h 2m
• How Misha Brown Got Sober and Learned to Be His Own Best Friend · June 3, 2026 · 1h 6m
• Under the Surface: The Shark Attack That Taught Tim Thomas to Trust · May 31, 2026 · 1h 6m
• What Happened to You: Breaking the Cycle Sixty Years in the Making · May 27, 2026 · 56 min
• What Survives: A Story About Loss, Resilience, and Inner Friendship · May 24, 2026 · 1h 3m