About this episode

Dr. Martin Moore-Ede discusses the impact of sunlight on health and aging.

Is your "light diet" making you sick, or is it the secret to unlocking longevity and vibrant health? In this eye-opening episode, Harvard-trained physiologist Dr. Martin Moore-Ede reveals why our retreat into indoor environments under artificial LED lighting is a modern health crisis. We explore the fascinating science of the "tissue transparency window" and how morning sunlight acts as a biological reset for your circadian clock and mitochondria. Dr. Moore-Ede breaks down the history of heliotherapy, the hidden dangers of blue light at night, and simple, free strategies to optimize your light exposure for better sleep and disease prevention. Whether you are a shift worker or a desk warrior, you will learn how to bring the healing power of the sun back into your life. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ , and follow @lisafischersaid for more. Here's where to find Dr. Martin Moore-Ede: Book: The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer https://amzn.to/4luwrow Substack: https://lightdoctormartinmooreede.substack.com/about Instagram: https://www.instagram.com/circadianlightdoctor/…

People in this episode

Host: Lisa Fischer

Guest: Dr. Martin Moore-Ede

Topics covered

• sunlight
• health
• circadian rhythm
• light exposure
• disease prevention
• heliotherapy

Keywords

• sunlight
• aging
• health
• circadian clock
• blue light
• sleep
• light diet

Mentioned in this episode

Organizations: Harvard, Substack, Instagram, Facebook

Products: The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer

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