Keep Your Brain Young: Small Habits That Protect Your Memory | Dr. Marc Milstein
About this episode
Dr. Marc Milstein discusses small habits that can help protect memory and cognitive health as we age.
What if the choices you make every day could help keep your brain healthier as you age? Dr. Marc Milstein, author of The Age-Proof Brain, joins Lisa to explore what neuroscience can teach us about protecting our memory and cognitive health. You don't have to overhaul your life overnight. Sometimes adding a few healthy habits is enough to make a difference. For more of Dr. Marc Milstein's work, including his podcast, be sure to check out his website: https://www.drmarcmilstein.com/podcast
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