Making Peace With What’s on Your Plate | Katie Miller

About this episode

Katie Miller discusses how to simplify healthy eating by focusing on balance and listening to one's body.

Food advice is everywhere, and all that noise can make something as simple as eating feel complicated. Katie Miller, author of the "How-to Guide to Happy Eating," helps people step back from the pressure and rethink their relationship with food by focusing on balance, nourishment, and listening to their own bodies. In this conversation with Lisa, Katie shares why healthy eating doesn’t require perfection, trendy ingredients, or influencer-level meal prep. For more of Katie's work, be sure to check out her website: https://plantedhabits.com/

People in this episode

Host: Lisa

Guest: Katie Miller

Topics covered

• food advice
• healthy eating
• relationship with food
• balance
• nourishment

Keywords

• food advice
• healthy eating
• balance
• nourishment
• relationship with food

Mentioned in this episode

Organizations: BYUradio, plantedhabits.com

Books & works: How-to Guide to Happy Eating

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