Strong for Too Damn Long
About this episode
Gina Livy and Calissa Ngozi discuss burnout in midlife and the importance of self-care.
You look like you have it all together. Inside, you're wondering how much longer you can keep this up. Mental health professional, award-winning speaker and author Calissa Ngozi joins Gina to talk about burnout in midlife and why exhaustion became a badge of honour, why rest comes wrapped in guilt, and why so many women only recognize burnout in everyone else. One thing you can change today: give yourself permission to pause. Because you can't take care of anyone else if you're not taking care of yourself. Where to Find Calissa: Website: https://www.calissangozi.com Instagram: https://www.instagram.com/calissangozi/ Facebook: https://www.facebook.com/calissa.ngozi LinkedIn: https://ca.linkedin.com/in/calissangozi Her book, The Oxygen Mask Mindset is available on Amazon. This podcast aligns with Aug 27th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring20 Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Gina Livy
Guest: Calissa Ngozi
Topics covered
- burnout
- mental health
- self-care
- midlife
- exhaustion
- women's health
Keywords
- burnout
- mental health
- self-care
- midlife
- exhaustion
- women
- permission to pause
Mentioned in this episode
Organizations: The Oxygen Mask Mindset, Acast, Facebook, Instagram, LinkedIn, Amazon
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