About this episode

Liz Moody shares insights on overcoming negative beliefs and fears that hold listeners back from pursuing their dreams.

I’m recirculating this popular episode where I walk through the most frequently shared negative beliefs or fears that my listeners are dealing with, and help you change your mindset, so you can change your life. Too afraid to try new things? Afraid to fail? Think it’s too late to chase your dreams? If you ever have any of those thoughts, this episode is for you. These negative beliefs, and other people’s unwanted opinions about you, don’t have to define you. Learn how to combat them to level up your mental health. 🎧 What you’ll learn: • Why strangers don't actually care what you do (and the science that proves it) • How to stop letting fear of judgment hold you back from going after what you want • Why failure isn't the opposite of success • The one-word trick that instantly shifts your mindset around your own limitations • Why being a little "delusional" about your dreams is backed by research • How to use a growth mindset to build resilience and real self-love • Why it’s not too late (and why the data says experience is your biggest advantage) • How to stop catastrophizing and start prioritizing what actually matters Check out the previous episode of The Liz Moody Podcast…

People in this episode

Host: Liz Moody

Topics covered

• negative beliefs
• mindset
• mental health
• fear of judgment
• growth mindset
• resilience
• self-love

Keywords

• self improvement
• personal development
• mental resilience
• overcoming fear
• chasing dreams

Mentioned in this episode

Products: IQBar, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

Books & works: Busting Myths About Aging, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

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