Why Therapy Isn't Working + What We Need To Do Instead
About this episode
In this episode, Liz Moody discusses the effectiveness of therapy with Dr. Maytal Eyal and explores alternative methods for improving mental health.
More people than ever have a therapist, yet 1 in 3 US adults report symptoms of depression or anxiety. So what gives? Is therapy even working? I had on a top clinical therapist and she said no, it’s not, but there is something we can do to feel better. Dr. Maytal Eyal is a top practicing psychologist whose writing has been featured in The Atlantic, TIME, Wired, and Psychology Today, and her insights have appeared in NPR, BBC, Vogue, Vox, The Guardian, and Cosmopolitan. In this conversation, we dive into what we can all do instead of 1:1 therapy to feel better, how to know if therapy is working for you, and we answer many of your therapy questions. 🎧 What you’ll learn: • How labeling your experiences might be making your symptoms worse • The science behind the nocebo effect you need to know • 3 signs to know if your therapy is making you better • How to know when self-reflection is actually hurting you • Why your attachment style may not be because of your parents (+ what shapes it more) • What "McVulnerability" is and why you should be aware of it • The skill we should all be focusing on • A research-backed way to feel better in two weeks Check out our NEW YouTube Channel with…
More episodes of The Liz Moody Podcast
- Asking My Husband Questions Women Are Too Scared to Ask
- The One Habit That Will Instantly Make You More Likeable
- Is Being In A Relationship With A Man… Worth It?
- Is Inflammation Pseudoscience? Top Stanford Doc Shares The REAL Research + What You Should Do Today
- The Secret To Making This Summer Your Best Ever (Without Spending $$$)
- Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness
Explore listener stats, chart rankings, contacts and more on the The Liz Moody Podcast podcast page.