Your Type Isn’t the Problem, Your Pattern Is: How To Rewire Your Attachment Style & Feel Secure

About this episode

Lo and Thais Gibson discuss how to rewire attachment styles to foster more secure relationships.

Lo is joined by Thais Gibson for a conversation that quietly challenges the way we think about connection, friendship, and the patterns we carry into every relationship. What starts as a deep dive into attachment styles quickly turns into something far more personal—unpacking why we choose the people we do, how those dynamics show up in both dating and friendships, and what it actually takes to build meaningful, lasting community. With a Ph.D., over a dozen certifications, and more than a decade of clinical experience, Thais brings a modern, deeply practical approach to attachment theory—one that doesn’t just explain your patterns, but gives you the tools to change them. Without giving too much away, this episode offers a rare blend of insight and actionable exercises designed to help you become more self-aware, more connected, and ultimately, more secure in every relationship in your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Lo

Guest: Thais Gibson

Topics covered

• attachment styles
• relationships
• self-awareness
• community building
• personal growth

Keywords

• attachment theory
• relationship patterns
• friendship dynamics
• self-awareness
• community

Mentioned in this episode

Organizations: Podcast Nation

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