[PREVIEW] Nailing Triathlon Fueling

[PREVIEW] Nailing Triathlon Fueling

From The Lonely Triathlete - triathlon training and motivation for the masses by Todd Sauder

May 25, 2026 · 5 min

About this episode

The episode discusses the importance of proper fueling strategies for triathletes, highlighting hydration and electrolyte balance.

After my disastrous run in last year's 70.3 I decided to take a closer look at my fueling strategy. It needed some work. And I found a new favourite carb/electrolyte drink from No-Nonsense Nutrition. Check them out at www.nnfuel.com And come join our growing triathlete community at www.patreon.com/thelonelytriathlete TRANSCRIPT Episode: Fueling the Engine — Hydration, Electrolytes, and Why Simpler Might Be Better INTRO Sun, May 24, Victoria BC , Canada Welcome If you are a Patreon member remember to stick around after the episode ends for some bonus content. If you aren't a Patreon member, what's wrong with you? Kidding. But go to patreon.com and check out my membership options and join a growing community of triathletes so you don't have to be a lonely triathlete anymore. Today we’re talking about one of the biggest performance limiters in endurance sports — and often one of the most overlooked. Fueling. Not just carbs. Not just hydration. But the balance between carbohydrates, fluids, and electrolytes… and how getting this wrong can completely derail your training and your racing. Because here’s the thing: You can have the perfect bike. The perfect aero helmet. The perfect…

People in this episode

Host: Todd Sauder

Topics covered

Keywords

Sponsors

No-Nonsense Nutrition

Mentioned in this episode

Organizations: Patreon, No-Nonsense Nutrition

Products: carb/electrolyte drink

Places: Victoria BC

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