The 3 Piece Wonder Combo

About this episode

The episode discusses the 3 Piece Wonder Combo in functional fitness and its effects on health anxiety, anxiety, and depression.

This weeks episode on The Long & Thick - we chat through what we called The 3 Piece Wonder Combo Functional Fitness Our obsession with training and increases in health anxiety The impacts of fitness on anxiety & depression (fitting, we know) This is a shorter episode that is great to listen to on your commute, on the rower, or while getting in your daily steps! Do you feel like we missed anything that you would've added if you were in the conversation? What topics do you feel like need to be discussed in the health & wellness space? Let us know! If you enjoyed, help us out with a share, like, comment etc. Those things add up and mean a lot! Love - L&T

People in this episode

Host: longandthickpod

Topics covered

• functional fitness
• health anxiety
• fitness impacts on anxiety
• depression
• health and wellness discussions

Keywords

• functional fitness
• health anxiety
• anxiety
• depression
• wellness
• fitness training

Mentioned in this episode

Organizations: The Long & Thick

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