Why Sabotage May Spike In Midlife And How To Stop It
About this episode
This episode explores the triggers of self-sabotage in midlife and offers strategies for realigning with personal values.
Send a text with a question you want answered on a podcast episode!! We explore why midlife often triggers self-sabotage and how it can actually be a signal to realign with your values. We reframe “crisis” as a remembering, map the safety line, and share practical steps to build congruence, safety, and courageous action. • midlife as remembering rather than crisis • outgrowing survival-built identities • inner saboteur and the safety line • misalignment versus apathy or burnout • shame reduc...
People in this episode
Host: Lisa Jeffs
Topics covered
- midlife self-sabotage
- values realignment
- crisis reframing
- identity transformation
- inner saboteur
- congruence
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