High Performance Is Built, Not Pushed: 5 Systems That Make It Last

About this episode

The episode discusses the importance of sustainable performance, emphasizing recovery and mental health over constant exertion.

Send us Fan Mail In a world obsessed with output, the podcast challenges listeners to rethink performance. It’s not just about what you produce; it’s about how sustainable your efforts are. The discussion delves into often overlooked areas like sleep, nutrition, and mental health, which contribute to genuine high performance. The hosts criticize the misconception that constant exertion leads to success, emphasizing the need for recovery and reflection to prevent costly mistakes. By ques...

People in this episode

Host: Annheete Oakley

Topics covered

• high performance
• sustainability
• mental health
• nutrition
• recovery

Keywords

• high performance
• sustainability
• sleep
• nutrition
• mental health

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