Mindfulness Expert: Heal Your Nervous System With This One Mindfulness Practice | Dr. Jeanie Iberlin
About this episode
Dr. Jeanie Iberlin discusses how mindfulness can help heal the nervous system and improve learning and leadership.
Stress is preventing learning, leadership, and healing—and most people don’t know why. In this episode of The Mark Divine Show, Dr. Jeannie Iberlin—transformational coach, former school administrator, and author of The Unbelievable Power of Feelings—explains why mindfulness isn’t about escaping emotions, but learning how to feel without being overwhelmed. You’ll learn: - Why anxiety shuts down learning and decision-making - The difference between “thinking about feelings” vs actua...
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