Ep. 133 Parenting Myths (1 & 2) Creating Shame in Good Parents #parentingtips

About this episode

This episode explores parenting myths that create shame and anxiety in parents, emphasizing the importance of self-compassion and emotional regulation.

In this episode of Masterful Parenting, we begin a powerful new series exploring the parenting myths that quietly create shame, fear, anxiety, and perfectionism in loving parents. This episode focuses on two common myths: “Good parents don’t get triggered.” “If I love my child enough, parenting should be easy.” Anne explains how triggers are nervous system responses — not parenting failures — and why difficulty in parenting does not mean deficiency. Through a relational and healing-centered lens, parents are encouraged to move away from perfectionism and toward awareness, regulation, repair, and self-compassion. In this episode, you’ll learn: Why parenting triggers are normal How childhood wounds can surface in parenting Why repair matters more than perfection How shame keeps parents stuck Why parenting feels emotionally hard The connection between regulation and relational parenting How to offer yourself more compassion as a parent This episode is a reminder that good parenting is not about never struggling — it is about staying willing to grow, repair, and reconnect. ⭐If this episode resonated with you, share it with another parent who may be silently struggling under the…

People in this episode

Host: Anne Alvares

Topics covered

• parenting myths
• shame in parenting
• emotional regulation
• self-compassion
• relational parenting

Keywords

• parenting tips
• triggers
• perfectionism
• childhood wounds
• emotional safety

Mentioned in this episode

Books & works: Heal Your Childhood: Reclaiming Your Worth, Voice, and Future

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• Episode 136 Parenting Myths Series Part 4: Myths Keeping you Stressed Anxious and Exhausted · June 8, 2026 · 22 min
• Ep. 135 Parenting Myths That Damage Your Relationship With Your Child - Parenting Myths Series Part 3 · May 31, 2026 · 22 min
• Ep. 134 Parenting Myths Series (3 & 4) That Create Shame in Good Parents #parentingtip #parentingsupport · May 24, 2026 · 24 min
• Ep. 132 How Parents Accidentally Contribute to Anxiety in Children (And What To Do Instead) #anxiety · May 10, 2026 · 36 min
• Episode 131 How Certain Parenting Patterns Can Lead to Narcissistic Traits (And What To Do About It) #narcissism · May 3, 2026 · 28 min
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