The Maximus Podcast Ep 287 - The Hidden Danger of Training Like You’re 20 When You’re Not

About this episode

This episode discusses the risks of training with the mindset of being 20 years old when one is not, emphasizing the importance of adapting fitness routines to one's age.

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People in this episode

Host: Bobby Maximus

Topics covered

• training
• age
• fitness
• health
• injury prevention

Keywords

• training
• fitness
• age
• health
• injury prevention
• exercise
• wellness

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