Heart Centered

About this episode

In this episode, Jesse Stern guides a meditation focused on the heart amidst the contrasting themes of Spring and Winter.

As we enter the Spring season, much of the world is focused on war, AI, and the potential impact of these actions on economies, jobs, careers, social interaction, and human evolution. Spring represents new life, budding growth, warmth. But in the generational cycles of our lifetime we are entering Winter - representing death, contraction, cold. In today's meditation, we remain focused on the heart. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast .

People in this episode

Host: Jesse Stern

Topics covered

• meditation
• heart
• Spring
• binaural beats
• human evolution
• self-care

Keywords

• meditation
• heart centered
• binaural beats
• Spring season
• human evolution
• self-care

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