Ep. 17: Breath Break - Belly Breathing

About this episode

This episode teaches a simple breathing technique to help alleviate anxiety and promote mindfulness.

If you’ve been feeling anxious, overwhelmed, or stuck in your head, this episode is your reminder that relief doesn’t have to be complicated. In today’s quick reset, I walk you through one of the most powerful (and overlooked) tools you always have with you: your breath. This is a bite-sized practice you can use anywhere (at work, in the car, standing in line) to calm your body, clear your mind, and reconnect with yourself in just a few moments. Let's connect on IG: @megan.waldrep FREE: Simple tools to reset your focus and energy anytime, anywhere: Get The Calm Compass through this link or visit meganwaldrep.com/newsletter

People in this episode

Host: Megan Waldrep

Topics covered

• breathwork
• anxiety relief
• mindfulness
• self-care
• mental health

Keywords

• breath
• belly breathing
• anxiety
• mindfulness
• self improvement
• mental health
• relaxation

Mentioned in this episode

Organizations: Instagram, meganwaldrep.com

Products: The Calm Compass

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• Ep. 21: Minisode - The Missing Piece is to Feel It in Your Body (Here's How To Do It) · May 27, 2026 · 11 min
• Ep. 20 The Trick for Choosing Better Thoughts · May 20, 2026 · 10 min
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