About this episode

Dani Binnington discusses the relationship with alcohol after cancer and during menopause with guests Emily and Anita.

In this honest and judgment-free conversation, Dani is joined by cancer survivors Emily and Anita to explore their relationship with alcohol after cancer and during menopause. Together, they talk openly about questioning drinking habits, attempts to moderate or stop altogether, the social shifts that come with drinking less, and the impact on identity and relationships. We know that no amount of alcohol is completely safe. Large studies show that alcohol increases the risk of at least seven different cancers, and it can also worsen menopause symptoms such as hot flushes, poor sleep, and anxiety. But this episode isn’t about shame or blame. It’s an invitation to reflect — gently and without judgement — on your own relationship with alcohol. Whether you drink occasionally, regularly, or not at all, this conversation creates space to pause and ask: Is this still serving me? Episode Highlights: 00:00 Intro 06:41 "Finding My People Alcohol-Free" 13:20 "Alcohol-Free Holiday Journey" 16:37 "Redefining Roles When Sober" 24:34 "Sober Struggle with Moderation" 26:37 "Authentic Connections Without Alcohol" 30:26 Alcohol, Endometriosis, and Regret 32:03 Alcohol, Cancer, and Self-Blame 35:14…

People in this episode

Host: Dani Binnington

Guests: Emily, Anita

Topics covered

• alcohol and cancer
• menopause
• health choices
• identity
• relationships
• moderation

Keywords

• alcohol
• cancer
• menopause
• health
• moderation
• identity
• relationships

Mentioned in this episode

Organizations: besober.co.uk, soberbutterfly.com, yogaandsoundwithanita.co.uk, LinkedIn

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