About this episode

Dr. Justin Ternes discusses the importance of breathwork in improving golf performance and mental clarity.

Take the FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment ----- Dr. Justin Ternes is a world expert on breathwork, physical therapy, and the connection of mind and body. I wanted to have Justin on because there’s so much pseudoscience out there about breathwork, meditation, and emotional awareness. But Justin sets us straight and teaches us that what we’ve heard and learned might actually be doing us more harm than good. Allostasis Performance ----- Timestamps and Topics: 00:00 - Intro: Listen to this Episode Ad-Free! 2:21 - Good Stress: How to Find the Sweet Spot of Growth 8:40 - Pushing Yourself Physically to Train Psychologically 12:49 - 🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf. 14:38 - Stress on the Golf Course: Should We Go Mentally Blank Over the Ball? 23:42 - 🏌️‍♂️ Basic Practice Plan - Practice made simple, intentional, and accountable. 24:45 - Is Being “Even-Keeled” Actually Helpful? 35:49 - Can We Be TOO Aware of Ourselves? 38:43 - 🎯 Shot Pattern - The Golf GPS App Designed to Help You Play Smarter Golf - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click…

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