Rhiannon Lambert

Rhiannon Lambert

From The Mid•Point with Gabby Logan by Gabby Logan

February 25, 2026 · 35 min · Season 8 · Episode 91

About this episode

Gabby Logan discusses the importance of fibre for health with nutritionist Rhiannon Lambert.

This week on The Midpoint , Gabby Logan is joined by registered nutritionist and bestselling author Rhiannon Lambert for a conversation that puts one often-overlooked nutrient centre stage: fibre. Inspired by Rhiannon’s latest book on the power of fibre 'The Fibre Formula', this episode explores why it’s essential for gut health, hormone balance, heart health, blood sugar stability and long-term wellbeing — particularly in midlife. Rhiannon explains how fibre works in the body, why most of us aren’t getting enough, and how to increase it in realistic, sustainable ways without overhauling your entire diet. This episode also features questions from Midpoint listeners, covering everything from bloating and cravings to weight changes and perimenopause. With practical advice and myth-busting clarity, Rhiannon offers simple, evidence-based guidance to help you feel more in control of your health at this stage of life. A reassuring, informative and highly practical conversation about small changes that can make a big difference — starting with what’s on your plate. More details here: https://dk.com/products/9780241803318-the-fibre-formula Hosted on Acast. See acast.com/privacy for more…

People in this episode

Host: Gabby Logan

Guest: Rhiannon Lambert

Topics covered

  • nutrition
  • fibre
  • gut health
  • midlife
  • wellbeing
  • diet
  • hormone balance

Keywords

  • fibre
  • nutrition
  • gut health
  • midlife
  • wellbeing
  • diet
  • hormones
  • perimenopause
  • bloating
  • cravings

Mentioned in this episode

Products: The Fibre Formula

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