How to feel JOY again? Finding JOY in difficult times.
From The Mike Sea Podcast by Mike Sea/Natural Man, LLC
May 4, 2026 · 39 min
About this episode
The episode explores how to find joy during difficult times with psychiatrist Nina Joy Mena.
In this episode, I’m joined by psychiatrist Nina Joy Mena to explore what it really means to experience joy—not just when life is easy, but in the middle of stress, uncertainty, and everyday challenges. We talk about the psychology behind joy, how it differs from happiness, and why it can sometimes feel out of reach. This conversation unpacks practical ways to reconnect with joy, build emotional resilience, and shift your perspective without ignoring real-life struggles. Dr Nina's website: https://www.drnjoylife.com Website: www.MikeSeaPodcast.com Sponsorships & Engagement: Mikeseapodcast@gmail.com DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other…
People in this episode
Host: Mike Sea
Guest: Nina Joy Mena
Topics covered
- joy
- emotional resilience
- psychology
- stress
- perspective
- self-improvement
Keywords
- joy
- happiness
- emotional resilience
- stress
- psychology
- self-improvement
- perspective
Mentioned in this episode
Organizations: Natural Man, LLC, The Mike Sea Podcast, drnjoylife.com, MikeSeaPodcast.com
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