What Determines How Lean You Can Get And Stay? | Ep 757
About this episode
This episode explores the various factors that determine how lean one can get and maintain, including genetics, nutrition, and lifestyle.
Welcome to the Mind Muscle Connection Podcast. Getting lean is about much more than willpower. In this episode, I go into what actually determines how lean you can get and what it really takes to maintain it. I look at how genetics, muscle mass, activity levels, nutrition, stress, sleep, and your body fat history all shape the range your body can realistically sustain. I also look at why forcing yourself to stay extremely lean tends to backfire over time and how your sustainable body fat rang...
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