How to Sleep Better: Temperature, Light, EMFs & Sleep Science | Tara Youngblood
About this episode
Les Raymond interviews sleep expert Dr. Tara Youngblood about the science of sleep and environmental factors affecting rest.
Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert Dr. Tara Youngblood to explore the science of sleep and the hidden environmental factors that influence how well we rest.Topics include:• Why temperature may be the most overlooked sleep tool• The surprising connection between trauma and deep sleep• Why waking up during the night isn't always a problem• The role of light, smell, sound, and EMFs in sleep quality• Morning people vs. night owls and why sleep isn't one-size-fits-all• The truth about mattresses, memory foam, and sleep surfaces• Sleep habits that actually work and the ones that don'tWhether you struggle to fall asleep, wake up too early, or simply want deeper, more restorative rest, this conversation offers practical insights grounded in both science and real-world experience. Check out the Gelisleep mattress Sara and I use here Use code mindfulmovement10 for a discount#Sleep #SleepScience #Insomnia #SleepTips #HealthPodcast #Wellness #DeepSleep #MindfulMovement Themindfulmovement.com Thanks so much for all of your…
Sponsors
Gelisleep
More episodes of The Mindful Movement Podcast and Community
- One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger
- Your Body Isn't Broken... Your Nervous System Needs This | Jorina Elbers from HeartMath
- Victim of History or Master of Your Destiny? | Dr. John Demartini
Explore listener stats, chart rankings, contacts and more on the The Mindful Movement Podcast and Community podcast page.