91: Steal Your Hobbies From Your Younger Self

About this episode

This episode explores how reconnecting with childhood hobbies can help individuals rediscover their passions and overcome feelings of boredom and burnout.

What if the hobbies you’re searching for… are the ones you already loved as a kid? In this episode, we explore how your childhood interests can reveal what you actually enjoy—before productivity, pressure, and overthinking got in the way. If you’ve ever felt like you don’t have hobbies anymore, or you don’t know what you like, this episode will help you reconnect with that part of yourself. From catching frogs and exploring outside, to singing just for fun, your younger self was guided by curiosity—not expectations. And that might be exactly what you’re missing today. We break down how to: Rediscover hobbies you genuinely enjoy Use your childhood as a roadmap for your adult life Stop overthinking and start following curiosity again Turn simple, nostalgic activities into meaningful habits If you’re feeling stuck, bored, or burned out, this episode offers a simple but powerful shift: instead of trying to find something new… look back at what you already loved. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this…

People in this episode

Host: Emily Irwin

Topics covered

• hobbies
• childhood interests
• self-discovery
• curiosity
• mental health
• nostalgia

Keywords

• hobbies
• childhood
• curiosity
• self-improvement
• nostalgia
• mental health
• overthinking

More episodes of The Mindset Gym

• 96: The Psychology of People Who’d Rather Stay at Home · June 8, 2026 · 19 min
• 95: 20 Fitness Myths That Need to Die · June 1, 2026 · 40 min
• 94: How to Get Out of Your Mental Hole · May 25, 2026 · 16 min
• 93: You’re Not the Victim—You’re the Interpreter · May 18, 2026 · 15 min
• 92: This is What Overstimulation is Doing to Your Brain · May 11, 2026 · 23 min
• 90: Do Your Habits ACTUALLY Match Your Goals? · April 27, 2026 · 16 min