95: 20 Fitness Myths That Need to Die
About this episode
This episode debunks common fitness and nutrition myths to help listeners improve their health and fitness journey.
If you’ve ever been told that lifting weights will make you bulky, carbs are bad, or you need to do endless cardio to lose fat… this episode is for you. In this video, I break down some of the most common fitness and nutrition myths that are still being spread today — and explain what actually matters when it comes to building muscle, losing fat, and improving your overall health. The fitness industry is full of misinformation, and a lot of it sounds convincing. But believing the wrong advice can slow your progress, keep you stuck, or make your journey way harder than it needs to be. If you’re tired of spinning your wheels or feeling confused about what actually works, this episode will help you cut through the noise and focus on what truly moves the needle. Relevant Episodes if you’re looking for more info: Fitness & Nutrition Hills I’m Willing to Die on https://youtu.be/hqk3ge9PR4U?si=I7yTFNbktlOkdjT_ Creatine For Your Health & Longevity https://youtu.be/AS_xew9JsHo?si=zQRr2Wdjo9aa_08S Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much…
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