Are you addicted to overthinking?

About this episode

This episode explores the addiction to overthinking and how to train your mind to live in the present.

Have you ever caught yourself creating fake scenarios in your head and wondering why you can’t stop overthinking? In this episode, I break down how your mind becomes addicted to the emotional chemistry of fear, anxiety, and worry — and why your nervous system can start treating peace like a threat. I’ll show you how to interrupt those patterns, stop sabotaging your peace, and finally train your mind to live in the present instead of imaginary futures.

People in this episode

Host: Rob Dial

Topics covered

• overthinking
• emotional chemistry
• fear
• anxiety
• nervous system
• present living

Keywords

• overthinking
• fear
• anxiety
• nervous system
• peace
• present moment
• emotional patterns

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