I've Lived More In My Head Than I've Lived In Real Life

About this episode

Rob Dial discusses his struggles with overthinking and shares practices to reconnect with reality and live in the moment.

Have you ever had the fear that one day you’ll look back on your life and realize you were never fully present for it? In this episode, I open up about my own struggle with overthinking, living in psychological time, and constantly being stuck in my head instead of experiencing the moment I’m actually in. I’ll share the simple practices that have helped me reconnect with reality, quiet the mental noise, and truly start living instead of just mentally rehearsing life.

People in this episode

Host: Rob Dial

Topics covered

• overthinking
• mindfulness
• mental health
• living in the moment
• psychological time

Keywords

• overthinking
• mindfulness
• mental noise
• present moment
• psychological time

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