About this episode

Sara Davis discusses how to activate your goals through mindful embodiment and the importance of becoming the version of yourself who already lives that life.

Most people create a vision board, stick it on their wall… and then wonder why nothing changes. The truth is, a vision board doesn’t create your life. Who you are being does. In this week’s video I’m sharing the Mindful Embodiment session I recently delivered in London, where we explored how to truly activate your vision board by becoming the version of yourself who already lives that life. I talk about what embodiment actually means, why the way you speak to yourself matters more than you re...

People in this episode

Host: Sara Davis

Topics covered

• goal activation
• mindful embodiment
• vision board
• self-improvement
• personal development

Keywords

• vision board
• embodiment
• self-talk
• personal growth
• goal setting

Mentioned in this episode

Places: London

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