Ep 114 — What If The School Day Is Quietly Keeping You Well? with Christine & Tammy
About this episode
The episode discusses how aspects of school life, particularly movement, contribute to educators' well-being.
Teaching can drain you and it can also quietly support your well-being. To close out Season 6, we focus on the parts of school life that are genuinely good for us, the benefits we forget when we’re tired, stressed, or deep in the messy middle of the year. We start with the simplest one: movement. While many jobs keep people sitting all day, educators are up, down, walking, lifting, pivoting, and constantly changing spaces. We talk about why that matters for energy, mental clarity, and long-t...
Topics covered
- well-being
- education
- movement
- mental clarity
- energy
Keywords
- school day
- well-being
- movement
- educators
More episodes of The Minimalist Educator Podcast
- SUMMER SERIES Ep 2 — Keeping Stuff Will Not Making Teaching Easier
- SUMMER SERIES Ep 1 — Email Cleanup
- SUMMER BONUS SERIES — Micro Episodes!
- Ep 115 — The Best Minimalist Teaching Tips From Season 6
- Ep 113 — How We Change the Conditions Matters Part 2 with Dr. Dan Keller
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