About this episode

Dr. Kelly Starrett discusses the importance of movement and training for a resilient body.

Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the things that we love. Today, you’re going to learn how to improve your training for a better, more functional body. Dr. Kelly Starrett is a physical therapist, coach, three-time New York Times and Wall Street Journal bestselling author, and the co-founder of The Ready State. His work helps everyday athletes build strength, mobility, and better movement patterns. Today, Dr. Kelly Starrett is back on The Model Health Show for a conversation on creating a well-rounded training plan, reframing pain, and how to train in a way that complements your life. In this conversation, you’re going to learn about the value of jumping, playing, and how to train for optimal performance. You’ll also hear about using movement as medicine and how to self-assess your fitness. Dr. Kelly Starrett is a true expert in his field, and I know you’re going to take away some valuable insights from this interview. Enjoy! In this episode you’ll discover: The importance of jumping for human health and longevity. (3:56) A…

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