The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
About this episode
Cynthia Thurlow discusses the impact of menopause on women's health and how to manage it through lifestyle changes and nutrition.
It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conversation is changing. We now know that perimenopause and menopause symptoms can be reduced with science-backed education, hormone replacement therapy, and lifestyle interventions. Cynthia Thurlow is a nurse practitioner and bestselling author who is passionate about helping women take control of their health from midlife and beyond. Her newest book, The Menopause Gut is a paradigm-shifting guide to how hormones shift in perimenopause and menopause, and how balancing the microbiome can shape your health outcomes as you age. Today, Cynthia is back on The Model Health Show for an important conversation on how women can prioritize feeling their best through the transition of menopause. You’re going to learn about the bidirectional relationship between gut health and hormones, how women can navigate the aging process as smoothly as possible, and the critical role nutrition plays in metabolic health, immune health, and more. I hope you enjoy this interview with the one and only Cynthia Thurlow! In this episode you’ll discover: The meaning behind the…
More episodes of The Model Health Show
- The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!
- The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus
- How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle
- The Shocking Truth About Microplastics, Microbes, & Pollution: Why Colon Cancer Is on the Rise - With Dr. Emeran Mayer
- Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant
- Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER
Explore listener stats, chart rankings, contacts and more on the The Model Health Show podcast page.