About this episode

In this episode, Renee discusses the importance of choosing 1–3 non-negotiables to reduce overwhelm and create lasting change.

July 16, 2026: Welcome back to  The Living Better Project ! In episode three, we're talking about one of the biggest mindset shifts that's helped me feel more consistent, less overwhelmed, and actually make progress: choosing just  1–3 non-negotiables  for the day or week. Instead of trying to improve every area of your life all at once (and inevitably feeling like you're failing), I'm sharing why narrowing your focus has been a complete game changer. Whether your priorities are going for a walk, making a high-protein breakfast, reading before bed, or getting to bed earlier, keeping small promises to yourself builds confidence and creates lasting change. I also dive into something I think we don't talk about enough:  removing bad habits.  We spend so much time trying to stack new habits onto already full lives, but sometimes the fastest way to feel better is to stop doing the things that are quietly draining your energy. We'll chat about why eliminating one unhelpful habit can have an even bigger impact than adding another "healthy" one. If you've been feeling stuck, overwhelmed, or like you're constantly trying to optimize everything at once, this…

People in this episode

Host: Renee Reina

Topics covered

• non-negotiables
• mindset shift
• habit formation
• personal development
• overcoming overwhelm

Keywords

• non-negotiables
• to-do lists
• bad habits
• confidence
• personal growth
• mindfulness

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