About this episode

Andy and Grace discuss their experiences in physical therapy and performance training, focusing on programming simplicity and recovery metrics.

In this episode, Andy and Grace discuss their experiences in physical therapy and performance training, emphasizing the importance of simplicity in programming, understanding recovery metrics like HRV, and the value of feedback and adaptation in training. They share insights from their recent competition experiences and highlight common pitfalls in programming for clients. The conversation encourages embracing mistakes as part of the learning process and emphasizes the joy of improvement in f...

People in this episode

Hosts: Dr. Grace Schwemmer, Dr. Andy Fata-Chan

Topics covered

• physical therapy
• performance training
• programming fundamentals
• recovery metrics
• feedback and adaptation
• competition experiences
• learning from mistakes

Keywords

• rehab
• performance
• HRV
• programming
• training
• feedback
• adaptation
• competition
• mistakes
• improvement

More episodes of The Moment Education Podcast

• 28: Treating Patients With Chronic Shoulder Pain(Part 1) · April 13, 2026 · 32 min
• 27: Grace's Journey As A Presenter And How To Improve Public Speaking · April 3, 2026 · 35 min
• 26: From The Weight Room To Academia With Dr. Matthew Ibrahim · March 28, 2026 · 47 min
• 25: Patient Hit A Plateau? Here's What To Do When That Happens · March 28, 2026 · 30 min
• 24: How To Get Patient Buy-In And Develop A Therapeutic Alliance · February 26, 2026 · 44 min
• 23: Patient Communication During Flare-Ups, How To Navigate Them Together · February 26, 2026 · 29 min

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