22: Programming Fundamentals Going From Rehab To Performance

About this episode

Andy and Grace discuss their experiences in physical therapy and performance training, focusing on programming simplicity and recovery metrics.

In this episode, Andy and Grace discuss their experiences in physical therapy and performance training, emphasizing the importance of simplicity in programming, understanding recovery metrics like HRV, and the value of feedback and adaptation in training. They share insights from their recent competition experiences and highlight common pitfalls in programming for clients. The conversation encourages embracing mistakes as part of the learning process and emphasizes the joy of improvement in f...

People in this episode

Hosts: Dr. Grace Schwemmer, Dr. Andy Fata-Chan

Topics covered

• physical therapy
• performance training
• programming fundamentals
• recovery metrics
• feedback and adaptation
• competition experiences
• learning from mistakes

Keywords

• rehab
• performance
• HRV
• programming
• training
• feedback
• adaptation
• competition
• mistakes
• improvement

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