Money Vault - The link between money and sleep
About this episode
Damien explores the connection between financial habits and sleep quality, highlighting a study that shows saving can improve well-being.
Welcome to the Money Vault, the midweek show where Damien and Andy revisit some classic, evergreen episodes from the Money to the Masses archives. In this episode of The Money Vault, Damien explores the connection between your financial habits and your physical well-being. He discusses a ten-year study from Bristol University which reveals that saving even a small amount regularly can dramatically improve your sleep, reduce anxiety, and boost overall life satisfaction. Don't forget, you can still sponsor MTTM listener Ben here - Ben Molyneux (Alzheimer's Society) Check out this week's podcast article on the Money to the Masses website to see the full list of resources from this week's show. Resources: Sign up to our weekly newsletter Please consider sponsoring MTTM listener Ben who is raising money for the Alzheimer's Society Follow Money to the Masses on social media: YouTube…
People in this episode
Host: Damien Fahy
Topics covered
- money
- sleep
- financial habits
- well-being
- anxiety
- life satisfaction
Keywords
- money
- sleep
- financial habits
- Bristol University
- anxiety
- life satisfaction
Sponsors
Alzheimer's Society
Mentioned in this episode
Organizations: Bristol University
More episodes of The Money To The Masses Podcast
- Ep 562 - Why rising bond yields matter & are plug-in solar panels worth it
- Money Vault - Why you need to build a black book
- Ep 561 - The pension transfer rush & the outlook for energy prices
- Money Vault - Pension Transfer Tips
- Ep 560 - Should you still invest at all-time highs & how saving £5 could change your life
- Money Vault - When 'good enough' is better than 'perfect'
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