Ep. 23 - Self-Care Isn’t Selfish: Dr. Kate Nagel on Raising Boys Without Losing Yourself
About this episode
Dr. Kate Nagel discusses the importance of self-care for mothers raising boys.
On this episode of The MOOBment Podcast, Laurie Ann welcomes Dr. Kate Nagel—physician, wellness advocate, and fellow MOOB (Mother of Only Boys)—for an honest conversation about one of the biggest challenges moms face: believing it’s okay and necessary to take care of themselves. If you’ve ever felt guilty for making time to exercise, eat healthy, schedule a doctor’s appointment, or simply take a break, this episode is for you. Dr. Kate explains why prioritizing your nutrition, fitness, mental health, sleep, and overall well-being isn’t selfish—it’s one of the greatest gifts you can give your family. When moms are healthier, calmer, and stronger, everyone benefits. Our host, Laurie Ann, and Dr. Kate also answer MOOB Mail from listener Missy, offering practical advice and encouragement that every mom can relate to. Whether you’re raising toddlers, teenagers, or grown sons, this conversation will remind you that taking care of yourself is an essential part of taking care of the people you love. In this episode you’ll learn: Why moms often feel guilty putting themselves first How self-care leads to healthier, happier families Simple ways to prioritize your nutrition and fitness The…
More episodes of The MOOBment
- Ep. 26 - Gender Disappointment – An Honest Conversation with Sam Moyes
- Ep. 25 - How 5 Minutes a Day Can Change Your Life | Abbey Hansen on Self-Care for Moms
- Ep. 24 - How to Get Youth Sports Sponsorships: Mandy Holmes Shares Her Proven System
- Ep. 22 - From Chloé Bourgeois to All- Boy Mom: Selah Victor on Raising Three Sons | The MOOBment Podcast
- Ep. 21 - Talk to Your Boys: What Boys Wish Their Moms Knew | Christopher Pepper & Joanna Schroeder
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