S2E5 Reducing Stress and Anxiety Through a Hindu Lens
From The Mystic by Church Health by Church Health Center of Memphis, Inc.
May 7, 2026 · 1h 4m
About this episode
This episode explores stress and anxiety reduction through the lens of Hinduism with guest Renuka Reddy.
Special guest - Renuka Reddy, a calming and radiant light. This will be the first Mystic episode to focus on how Eastern religions and cultures—like our awesome Hindu community in Memphis—approach timely and timeless issues. A bit of meditation is involved. Enjoy!
People in this episode
Guest: Renuka Reddy
Topics covered
- stress reduction
- anxiety
- Hinduism
- meditation
- Eastern religions
Keywords
- stress
- anxiety
- Hinduism
- meditation
- Eastern cultures
- wellness
- mindfulness
Mentioned in this episode
Organizations: Hindu community in Memphis
More episodes of The Mystic by Church Health
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- S2E4 - Why Memphis? · April 8, 2026 · 56 min
- S2E3 Mercy & Justice · March 5, 2026 · 54 min
- S2E2 Do You Hear What I Hear? · February 13, 2026 · 55 min
- S2E1 Staying the Course in the Uncivil Discourse War · January 15, 2026 · 55 min
- S1E54 Spiritual Deep Freeze · January 15, 2026 · 50 min
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