How To Exercise Your Brain In The Gym with Aaron Delgrolice of Hybrid Fitness Training
From The Neurologic Wellness Podcast by The Neurologic Wellness Institute
March 3, 2026 · 1h 7m · Episode 115
About this episode
This episode discusses how to integrate neuroscience into fitness training to enhance movement and wellness.
EPISODE 115 Can you train your brain in the gym? In this episode of the Neurologic Wellness Podcast, Dr. David Traster speaks with Aaron Delgrolice, founder of Hybrid Fitness Training, about integrating neuroscience into movement and fitness. Aaron explains his top-down nervous system approach, emphasizing that neurological systems fire before muscular tissue. By assessing and retesting visual, vestibular, proprioceptive, and cerebellar systems, he creates individualized programs that improve pain, mobility, balance, and performance. The conversation explores: • Brain-based movement training • Breathwork and parasympathetic regulation • The neurological roots of chronic pain • Emotional stress and physical tension • Calisthenics and kettlebell training through a neuro lens • The future of individualized fitness This episode bridges functional neurology and modern performance training, highlighting how integrating the brain transforms movement and overall wellness. Boca Raton, FL | Chicago, IL | Waukesha, WI | Wood Dale, IL
People in this episode
Host: Dr. David Traster
Guest: Aaron Delgrolice
Topics covered
- brain-based movement training
- neuroscience in fitness
- individualized fitness programs
- chronic pain
- emotional stress and physical tension
- calisthenics and kettlebell training
Keywords
- brain training
- fitness
- neuroscience
- mobility
- balance
- performance
- chronic pain
- breathwork
Mentioned in this episode
Organizations: Hybrid Fitness Training
Places: Boca Raton, FL, Chicago, IL, Waukesha, WI, Wood Dale, IL
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