Your Brain Wants You to Be Happy

About this episode

The episode discusses how happiness can be trained and the impact of awe on well-being.

Happiness isn't just something you feel — it's a skill you can practice. Neuroscientist Richard Davidson kicks things off with research showing that flourishing can be trained in as little as five minutes a day. Then, in the second half, psychologist Dacher Keltner explores how everyday moments of awe can quietly transform your well-being from the inside out. Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily

People in this episode

Guests: Richard Davidson, Dacher Keltner

Topics covered

• happiness
• neuroscience
• psychology
• well-being
• self-improvement
• awe

Keywords

• happiness
• neuroscience
• awe
• well-being
• self-improvement
• Richard Davidson
• Dacher Keltner

Sponsors

Notion

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