About this episode

Kristian and David discuss Kristian's experience at Ironman New Zealand and how to effectively review race performances.

Kristian and David sit down to debrief Kristian’s day at Ironman New Zealand and how to debrief races more generally. (00:00) Introduction (00:31) How is Kristian (01:02) How has Kristian Found New Zealand? (02:50) Has Kristian Been Sick? (03:24) How did Kristian Find the Swim? (05:58) How Was Kristian Feeling Coming out of the Swim? (07:08) Was Kristian Holding Back Early on the Bike? (09:00) What Happened with Krsitian’s Aero bar? (12:19) What Went Through Kristian’s Mind when the Aero Bar Came Loose? (13:20) How do you Stay Positive and Switch Your Mindset When Something Goes Wrong? (15:49) How Did Kristian Decide not to DNF? (17:38) Did Kristian Have a Second Mechanical? (18:04) Tactical Thoughts on the Bike (18:32) How was the Run? (20:21) How was T2? (20:56) What Happened with Kristian’s Vomiting? (22:02) Why Were Kristian’s Run Splits Yo-Yo’ing? (22:45) How Does Kristian Review a Race? (25:47) How Does Kristian Deal with Bike Mechanic Needs on the Road? (28:03) Why Was IMNZ so Tough for Kristian? (28:59) What Does Kristian Think of his Tactics Today? (30:10) Do Today’s Results Change How Kristian Thinks about Kona? (31:44) Training Plans Coming up (33:57) Travel Plans…

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