About this episode

Olav discusses Kristian's VO2Max test and its implications with host David.

Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it. (00:00) Introduction (00:45) How is Olav? (01:24) Why is Olav Testing Kristian and Gustav? (03:51) Context for VO2Max Test in Kristian’s History (11:46) The Implications of VO2Max Results (26:39) Casper’s VO2Max Implications (32:54) Problems with a High VO2Max (38:02) Was Olav Expecting Such a High Value? (43:08) What Is Olav’s Calibration Procedure for the Equipment? (1:01:49) What Factors Contributed to the VO2Max Value? (1:04:55) Sending the Equipment Away for Validation (1:05:54) Haemoglobin Mass’s Implication in VO2Max (1:12:51) RER Value (1:19:43) Kristian’s Heat Production (1:21:32) Next Steps to Understand Kristian’s Physiology (1:24:35) How Long Was The Value Shown Averaged Over? (1:26:58) What is Kristian’s Lung Capacity Thanks to the sponsors of this podcast series: Maurten To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “ TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026. Maurten Website…

Sponsors

Maurten

Explore listener stats, chart rankings, contacts and more on the The Norwegian Method Podcast podcast page.