The Truth About Men's Health - The Optimal Health Podcast w/ The Gut Intuition

About this episode

This episode explores men's health and the mission to help men take control of their health.

The Optimal Health Podcast is joining forces with The Gut Intuition Ollie Matthews (@olliematthewshealth) and Shim Ravalia (@shimravaliaofficial) have decided they need to get more information out about health. After being mentored by many of the same people and working with clients together over the last decade they are now putting out podcasts and information to truly help people with their health Dispelling the myths and diving deep into gut health, hormones, sleep, nutrition, training and more. This episode goes deep into men's health and the mission that Ollie is on to make a huge impact helping guys truly take control of their health. Want to know more? Get in contact on socials

People in this episode

Host: Ollie Matthews

Guest: Shim Ravalia

Topics covered

• men's health
• gut health
• hormones
• nutrition
• sleep
• training

Keywords

• men's health
• gut health
• hormones
• nutrition
• sleep
• training
• health myths

Mentioned in this episode

Organizations: The Gut Intuition

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• Does Testosterone Drop When You Become A Dad? · February 2, 2026 · 8 min
• Fix Your Gut, Fix Your Hormones · December 6, 2025 · 11 min
• Dr. Heather Stone - How To Break Free From Chronic Illness · October 20, 2025 · 47 min
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