About this episode

Rett Larson discusses his experiences and insights as a physical preparation coach for various national volleyball teams and athletes.

Rett is a physical preparation coach with an extensive and diverse background. He has worked internationally with the national volleyball teams of Germany, Netherlands and China. Rett has also worked with professionals, down to athletes of all ages, having prior experience as Velocity Sports Performance’s director of coaching in California. Rett is a student of movement, having studied not only the top minds in sports performance, but also in general movement training such as taught by Ido Portal and in the scope of physical education. 02:40 - The fun of working some beach pros, along with a slew of other athletes, helping players hone their skill that fits the situation 09:29 - "No Zombies" in practice explained, warmups that galvanize practice, practice plans that are appropriate for the game preparation and post performances 20:20 - Moves that you think athletes NEVER practiced, but they do, using examples in MMA and beach volleyball, the advantages indoor players have cross training on the beach 29:13 - Understanding why "No Zombies" is sustainable, and on the opposite end why "going through the motions" is not always a bad thing, why guys like him doing his job helps guys…

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