210. Joan Explores IFS - Part 2

About this episode

Joan discusses her relationship with anger and insights from IFS therapy with Dr Risa Adams.

In this follow-up session with my friend and IFS therapist Dr Risa Adams, I explore my complicated relationship with anger—an emotion I've spent most of my life suppressing and fearing. After a conflict with my husband revealed layers of resentment and shame, I discovered that my anger isn't the enemy I thought it was; it's actually a protective part trying to keep me safe and advocate for my authentic voice. This conversation opened my eyes to the possibility that I don't have to choose between being loving and being honest; I can honor all my parts and still show up with integrity. Learn more about Hippocratic Collective: https://hippocraticcollective.org/ Connect on Instagram: https://www.instagram.com/joanchanmd

People in this episode

Host: Joan Chan

Guest: Dr Risa Adams

Topics covered

• IFS therapy
• anger management
• emotional health
• personal growth
• relationships

Keywords

• IFS therapy
• anger
• emotional health
• personal growth
• relationships
• therapy
• self-discovery

More episodes of The Other Human in the Room

• 217. Fair Play at Home & Work with Alison Jamison · June 7, 2026 · 1h 1m
• 216. Being Selfish (Retreat Recap) · May 31, 2026 · 33 min
• 215. Joan Explores IFS - Part 3 (Fear of Being Wrong) · May 24, 2026 · 1h 6m
• 214. Humanizing Medical Education - Part 2 · May 17, 2026 · 49 min
• 213. A Deeper Well with Dr Alysha Mackenzie-Feder · May 10, 2026 · 1h 6m
• 212. Humanizing Medical Education - Part 1 · May 3, 2026 · 60 min