About this episode

The episode discusses the balance between daily tasks and long-term goals while exploring various topics related to fitness and business optimization.

After figuring out how to stay in shape with exercise, Jordan and Brian wrestle with what each other's north star should be in their day to day work. Timestamps: 00:00 Introduction 01:19 Peptides and Supplements 08:06 Gym vs Home Workouts 14:02 Daily Walking 17:01 Brian's Calorie Tracking 21:40 The Importance of Optimization 24:27 Jordan's Ad Spend Thoughts 29:08 SEO and Email Marketing Automation 33:58 Brian's trying to leverage AI to limit bottlenecks 53:23 Balancing Urgency and Ambition 55:52 Connecting Daily Tasks to Long-Term Goals 01:03:29 Navigating Multiple North Stars YOU ARE THE PANEL – send us your thoughts 🗣️ 🎤 Send us an audio or video message 📧 Email us: panelpodcastshow@gmail.com 📺 Leave a comment on YouTube 🦋 Reply on Bluesky Links mentioned in this episode: Lose It! - Weight Loss That Fits HeyRosy.com Builder Methods Claude AI Hermes Agent Platform

People in this episode

Hosts: Justin Jackson, Brian Casel, Jordan Gal

Guests: Jordan, Brian

Topics covered

• exercise
• optimization
• ad spend
• SEO
• email marketing
• AI
• goal setting

Keywords

• exercise
• optimization
• ad spend
• SEO
• email marketing
• AI
• calorie tracking
• home workouts
• daily walking
• north star

Mentioned in this episode

Organizations: Lose It!, HeyRosy.com, Builder Methods, Claude AI, Hermes Agent Platform

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