Rewire Your Mind to Feel Good Daily | Fletcher Ellingson on Confidence, Trust & Lasting Change

About this episode

Fletcher Ellingson discusses the practice of feeling good and the strategies for emotional mastery.

What if feeling good wasn’t something that just happens — but something you could practice? In this episode of The Pauline Chilton Show, I sit down with Fletcher Ellingson, speaker, coach, and author of The Practice of Feeling Good, to unpack the science and strategy behind emotional mastery, personal empowerment, and living a life rooted in joy, trust, and purpose. We dive into: How to reprogram old beliefs using neuroscience and emotional intelligenceWhy what you focus on directly shapes ho...

People in this episode

Host: Pauline Chilton

Guest: Fletcher Ellingson

Topics covered

• emotional mastery
• personal empowerment
• neuroscience
• emotional intelligence
• trust
• joy
• purpose

Keywords

• emotional mastery
• personal empowerment
• neuroscience
• emotional intelligence
• feeling good
• trust
• joy

Mentioned in this episode

Books & works: The Practice of Feeling Good

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