The Follow-Up: Self Care for Moms
About this episode
The episode discusses the importance of real self-care for moms, emphasizing boundaries and self-compassion.
Today I'm revisiting a favorite conversation with board-certified psychiatrist and bestselling author Dr. Pooja Lakshmin. We look at the difference between "faux self-care" and "real-self care" and how boundaries and self compassion are part of the internal process. If you feel like you're drowning under the mental load of parenting this episode offers a dose of clarity and empowerment. It's an eye-opening reminder that well-being isn't about another product or goal... it's about aligning your choices with your values. We discuss: Why the wellness industry encourages a to-do list instead of addressing issues The difference between self-care methods and self-care principles How unrealistic expectations lead to shame and comparison The role of setting firm boundaries and silencing your inner critic Why practicing self-care can lead to changes that benefit entire communities. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your…
People in this episode
Host: Dr. Mona Amin
Guest: Dr. Pooja Lakshmin
Topics covered
- self-care
- parenting
- mental health
- boundaries
- self-compassion
Keywords
- self-care
- parenting
- mental load
- wellness industry
- boundaries
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